Free Printable Workout Log
Ten numbered rows with Exercise / Sets / Reps / Weight / Notes columns. Print a stack and log every session.
▶ Customize & print this workout log — free
What's on this template- Exercise / Sets / Reps / Weight / Notes columns
- 10 rows per session (add more if needed)
- Clean grid you can fill at the gym
How to use it- Open the planner maker — this layout loads pre-filled
- Rename rows and columns to fit your week (everything is editable)
- Pick paper size & orientation, hit Print — or save as PDF
Tips- Log the weight immediately — memory lies by the third set
- Progressive overload needs data: beat last week by one rep
- Keep old sheets; a shoebox of logs is a training history
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